Patient information
Post-operative care
Dr Jang's preferred post-operative instructions and rehabilitation protocols.
Finding your instructions
Under each heading, Dr Jang's preferred post operative instructions will be included. If you can't find your post operative instructions please contact us at admin@DrBobJang.com.au
Glossary
- ORIF: Open reduction and internal fixation (ie. plate and screws, rods, wires)
- Arthroplasty: joint replacement
- Arthroscopy: keyhole surgery
Shoulder
- Acromioclavicular Joint InjuriesThe acromioclavicular (AC) joint is located at the top of the shoulder, where the acromion meets the clavicle; injuries can range from mild sprains to severe dislocations.
- Anterior Deltoid ExercisesA graded home exercise program to train the deltoid to compensate for a torn rotator cuff, done three to five times a day for at least 12 weeks.
- Arthroscopic Rotator Cuff Repair, Biceps Tenodesis, Subacromial DecompressionPost-operative information and the three-stage exercise program after arthroscopic rotator cuff surgery, from the first six weeks in a sling through to strengthening from week 12.
- Clavicle FracturesA clavicle fracture, also known as a broken collarbone, is a common injury that occurs when the clavicle bone breaks due to direct trauma or impact.
- Frozen Shoulder (Adhesive Capsulitis)Frozen shoulder (adhesive capsulitis) is a condition where increasing pain and stiffness are experienced in an adult patient's shoulder, usually broken up into 3 overlapping stages which can span up to 24 months.
- Latissimus Dorsi/Teres Major Tendon RepairA four-stage rehabilitation protocol after latissimus dorsi/teres major tendon repair, from protecting the repair through to functional and sport-specific training; full recovery often takes 6–12 months.
- Shoulder Fracture (Proximal Humerus) Operation Frequently Asked QuestionsFollowing a proximal humerus fracture, a patient will experience a variable amount of pain, dependent on what type of fracture you had and whether you had surgery.
- Stage 2 Exercises After a Total Shoulder ReplacementStage 2 of your rehabilitation commences 6 weeks after surgery and continues for at least 6 weeks; the aim is to gradually restore the range of motion to your shoulder.
- Stage 2 Rehabilitation After a Latarjet Procedure and Capsular Repair (Weeks 6 to 12)It is now time to introduce a range of motion and strengthening program together with shoulder blade exercises, six weeks after a Latarjet procedure and capsular repair.
- Stage 2 Rehabilitation After Arthroscopic Shoulder Stabilisation (Weeks 6 to 12)Approximately 6 to 12 weeks after arthroscopic shoulder stabilisation — restoring motion and early strength while protecting the healing repair.
- Stage 3 Rehabilitation After a Latarjet Procedure and Capsular Repair (Weeks 12 to 6 Months)Approximately 12 weeks to 6 months after a Latarjet procedure and capsular repair — progressing from protection toward strength, endurance, proprioception and return to sport.
- Stage 3 Rehabilitation After Arthroscopic Shoulder Stabilisation (Weeks 12 to 6 Months)Approximately 12 weeks to 6 months after arthroscopic shoulder stabilisation — progressing toward strengthening and functional restoration.
Elbow
- Distal Biceps RepairGeneral information and a week-by-week exercise program to follow over the 6 weeks and beyond after a distal biceps repair.
- Distal Humerus Fracture ORIF and Rehab ProtocolA distal humerus fracture is a break in the lower end of the upper arm bone (humerus), which forms part of the elbow joint; these fractures often require surgical intervention to restore alignment and function.
- Olecranon ORIF (Open Reduction Internal Fixation) Post-Operative Information SheetAn olecranon fracture is a break in the bony prominence at the back of your elbow; this sheet covers your surgery and the phases of post-operative recovery.
- Radial Head FracturesA radial head fracture is a type of injury that occurs when the elbow joint experiences a forceful impact, resulting in a break in the radial head bone.
- Terrible Triad Elbow InjuriesA terrible triad injury to the elbow is a devastating injury which involves a dislocation of the elbow, a radial head fracture and a coronoid process fracture.
- Triceps Tendon TearTriceps tendon tears/ruptures are a relatively rare injury that occur after a sudden forceful contraction goes through the elbow; a repair of the triceps tendon back to bone is required.
Wrist and hand
- Carpal Tunnel Syndrome: Open/Endoscopic Carpal Tunnel ReleaseCarpal tunnel syndrome is caused by compression on the median nerve; a Carpal Tunnel Release involves releasing the ligament that forms the tunnel to allow more space for the nerve.
- Distal Radius FracturesDistal radius fractures are a very common orthopaedic injury that can occur from a simple trip and fall onto an outstretched hand.